Somatic Experiencing
At the beginning of each session, it is important to define the issue/pattern which you wish to explore or feeling you struggle with.
In an initial 1hr15-1hr30 session, we’ll explore how to help your nervous system to experience safety as this will be the foundation for the ability of your nervous system to self-regulate and to come back too any time there is some dysregulation.
The Felt Sense is the ability to recognise, explore and interprete your body signals which may appear as a sensation, a spontaneous movements, a thought, an image or an awareness, an emotion.
You will explore under guidance how your body has internalised a situation and how to release internal responses which might have been stored or incomplete at the time.
You will safely be guided to explore your body responses and discover how to regulate your nervous system within your window of tolerance.